In this episode, we have some top tips for unlocking a positive and productive mindset during Lockdown 2,Damo does too much talking, Mark has some childhood confessions and the first of our three Lifting In Lockdown home-workouts.
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** YOUR HOSTS **
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** HOW TO LISTEN**
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** GET IN TOUCH **
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** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Eat That Frog! Get More Of The Important Things Done Today by Brian Tracy
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Deep Work Rules for Focused Success in a Distracted World by Cal Newport
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Lifting In Lockdown: Link to our 5-minute workouts on Instagram
Guide Videos For Exercises: Squats / Dead Bug / Jackknife / Single Leg Standup
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** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters
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