Here's episode 8 of the KIMEcast, where we talk about one of our favorite tools: the kettlebell. We talk about why we use them and why they should not be feared. Also, in our concluding segment, why AMRAP (as many reps as possible) for olympic lifting really doesn't make any sense.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. See you next time.
