Here's Episode 18 of the KIMEcast, where we host Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. In Part I of this two part series, we talk with Dan about his famous training chart, programming, health measures, and how simple habits can change your life.
Dan John's Training Chart: https://danjohn.net/2017/01/perform-better-hands-on-notes/training-chart/
Shoutouts to:
- Coach Dan John (https://danjohn.net)
- Robb Wolf (https://robbwolf.com/)
- Stu Wilson (https://www.rocktape.com/2014/12/19/stuart-wilson/)
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.
