Rhoda Mason is a personal trainer, Spartan SGX Coach, and Spartan athlete. She has been a top finalist in California Spartan races, and recently held a Throwdown event bringing together athletes of all sports to compete. She recently got a total hip replacement that allowed her to overcome her hip pain and get back to her active lifestyle. In Episode 33 of the KIMEcast, we talk about her training regimen, her recovery from her recent surgery, and her recent athletic event she hosted.
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Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. Support this podcast here: anchor.fm/kimecast/support. See you next time.
