Excited to share my chat with Emma Maidment this week.
Emma is a Yoga and Meditation teacher, writer and speaker who is a huge contributor in the health and wellness space. Emma is co-founder of Flow State Studios offering yoga, meditation and fitness to a global community.
She is also a Lululemon ambassador and has featured in Body and Soul, Natural Health and wellbeing and Yahoo Style just to name a few.
Emma and I talked about how to not only connect with ourselves but how to foster deeper relationships with others whilst contributing positively to the world around us.
Some amazing content and learnings from this episode.
