“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
Mental health is the level of psychological well-being which includes emotional, psychological and social aspect. The phrase “psychological well-being” is used to describe an individual’s emotional health and overall functioning which is important at every stage of life. Dr Kavitha Dhanraj, our guest speaker for today provides us with signs to look out for oneself and others, and how to help in times of need.
