Third time is a charm! Stephen was on episodes 22 and 32, and has come back for more! Excited to delve into lessons from a pandemic, global health, and general fun/human body concepts.
Steve's Website:
https://ihealthsciences.com
Topics Covered:
-Lessons learned from his first pandemic (hopefully his/our last...?)
-Waist to hip ratio - "central adiposity"
-Over fat - under muscled
-NEAT - non exercise activity time
-Wired to Eat Book https://amzn.to/2UpVm4b
-Healthy Gut, Healthy You "protocol" - Fast - Paleo - Fermented/FODMAPS
https://www.ifnacademy.com
Topics for next time:
-Global health
-Ergonomics
-Stress Management
-VO2 Max
