In today's episode we focus on the power of routine in all aspects of life; mental health, body health, creativity and work. We dive into the benefits of flexing all types of muscles using the power of routine while unpacking and identifying our own best practices. Good routines, bad routines, what does it all mean? We ask this in more:
Why do dogs and babies benefit from routine?
Can creativity thrive without discipline?
Is routine and habit the catapult for true change?
How do you upkeep the sanctity of routine when you're around others? When you travel?
The routine cycle: Cue, Routine, Reward.
Of course, we quote and use Charles Duhigg's The Power of Habit: Why We Do What We Do in Life & Business
We hope you enjoy this benefit, and are as inspired as we became by the end of it!
See you in the gap,
T&A
