We're on a roll!
This episode of 30 Minutes with T&A will break down the idea of BOUNDARIES. Did you know that boundaries are the key to happiness? We talk about why that might be. Hint: If you're able to set boundaries, you know what's important to you. If you know what's important to you, you must have self worth. If you have self worth, you're able to set boundaries...
We discuss boundaries in relationships - both current partners and exes. Physical boundaries (ehem, covid). How to know when to set boundaries, when to break boundaries, and how you feel when your own boundaries are set.
Referenced in this episode is this talk by Gabor Mate: Self Care for Caregivers
Get out there and set boundaries! Clear your path to freedom!
Xo,
T&A
