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Emotional trauma, whether it's abuse or a painful event, can leave you struggling with difficult emotions, memories, and flashbacks that won't go away.
If you suffered trauma, it is understandable that you wish to feel better as soon as possible? Luckily, some mindsets can help you speed up recovery, and I cover some of the key ones in this episode.
Stages of Change Poem: https://simpleandpractical.com/stages-change-poem/
