In this episode, Lisa Parkinson Roberts, PhD, author of 'A Well Mind', talks about her personal and scientific perspective on attaining mental wellness. Lisa's new book which details her personal journey to mental wellness, case studies and scientific evidence is available at all good book retailers.
You can learn more about Lisa and her wonderful work and insights on Instagram @lisaparkinsonroberts and at her website- www.lisaparkinsonroberts.com
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness, Facebook- Food Spirit Wellness.
