In this episode, Charlotte Young, author, women’s cycles educator and somatic coach, talks about cycle wisdom and empowering women to be at home in their bodies and minds. She offers education workshops to girls (menstrual education) and women (perimenopause education), 1:1 coaching, group coaching and mentoring programs with a focus on the body-mind connection. Charlotte’s third book, Changing Woman: Understanding Perimenopause will be out on 23 November.
Below are some resources Charlotte has kindly listed as her greatest source of training and information on the topic of Women's Cycle Wisdom:
Women's Mysteries Teacher
https://janehardwickecollings.com/
A day long workshop to normalise and celebrate our cycling bodies
https://schoolofshamanicwomancraft.com/moonsong/
Book titled "About Bloody Time: The Menstrual Revolution we have to have"
https://www.vwt.org.au/projects/about-bloody-time/
The Period Coach:
You can learn more and follow Charlotte on Instagram @changingwoman_ and her website-
https://www.charlotteyoung.com.au/
If you would like to work with me, you can learn more at msha.ke/foodspiritwellness and follow me on Instagram @foodspiritwellness and Facebook- Food Spirit Wellness.
