In this last episode of 2021, I had the pleasure to chat about movement as a toll for mindfulness with Shenae Worth, Co-Founder of Valhalla Athletic & Valhalla Studio.
Shenae is a pilates and yoga teacher, who with her partner Dylan, opened VÅ almost 3 years ago and its been a wonderful wild ride of expansion and growth with their business and amongst their beautiful community.
You get in touch and or follow Shenae at: @valhallaathletic | @valhallastudio.va | @valhallaaesthetic
Make bookings and find out what exciting stuff is going on in the Valhalla space at: https://linktr.ee/shenaelee92
