In this episode of Winning the Week, Kylie and Shannon get raw and real about overstimulation, soul clutter, and what it looks like to pursue lasting joy in a world full of quick dopamine hits.
They explore how everyday habits like scrolling, binge-watching, sugar, and caffeine hijack our peace—and offer spiritual insight and science-backed strategies for resetting your nervous system and reconnecting with what really matters.
✨ You’ll learn:
What a dopamine detox is (and what it isn’t)
The science behind joy, attention, and overstimulation
How spiritual practices like prayer and worship affect your brain
Easy ways to rebalance your soul and body
Practical ideas for 1–2 day dopamine fasts each week
**FREE DETOX WORKBOOK DOWNLOAD on the website.
📍To connect more:
🔗 Website: www.winningtheweekpod.com
📸 Instagram: @winningtheweekpod
You don’t have to be ruled by distraction. You were made for peace, presence, and purpose.
