Client testimonial from a mother and business owner who wanted to regain her health, fitness and well-being 🌟
Kate came to us feeling like she was unable to regain control over her health and fitness,
Having thought that she had tried everything to improve her health, such as gym memberships, group classes and changes to her food,
Kate still lacked the desired results, which would have made her feel confident and empowered to perform in all areas of her life.
With this in mind, we created a personalised journey aligned with Kate's goals and lifestyle.
We addressed all the habits that would have held her back in the past and set achievable and consistent habits that drove her to success.
Kate has dropped two dress sizes, regained her life energy, increased her sleep quality, and, with a training program that supports body composition changes, regained her confidence.
And as Kate has said, we are not done yet 🚀
If you are struggling to find a personalised approach to long-term health and well-being, we would love to help you regain clarity and empowerment to succeed 😊
All you need to do to learn more about our online program is arrange a free health consultation call.
Drop the word 'HEALTH' in the comments or DM me.
Body. Mind, Happiness
#health #wellbeing #fitness #mindset
