In my new episode, I give three tips to improve your brain health and lower the chances of long-term health issues.
This includes:
Heart disease
Type two diabetes
Alzheimer's
And much more
I talk about the foods hindering your brain and long-term health and what we need more nutritionally.
The best way to train so that you not only transform your body but also maintain your cognitive function.
And thirdly, the most disregarded daily habit that will transform your quality of life and support long-term physical and mental health.
I would love to know what you think of the content and if it is of help to you.
If you would like to learn more about how we can help you transform your long-term health to lead a strong, empowering and happy life, I would love to help.
Please drop me a DM or email me at john@thestronglifeclub.co.uk
