It was an absolute pleasure to talk to my friend Mike Dales and his book Find Time for Fitness,
We discuss the growing importance of people being more mindful of the power of moving their bodies on a daily basis in such an ever-growing stressful and sedentary lifestyle.
Mike talks about how you can make just the smallest of changes to your lifestyle to incorporate exercise into your daily routine and gain priceless results for your health and well-being to lead a happy and empowering life.
Pick up Mikes's highly supportive and motivating book from all your online stockists and his website using the link below.
www.findtimeforexercise.com
Listen to the entire conversation on Spotify and YouTube.
You Tube
https://www.youtube.com/@thestronglifeclub
Spotify
https://podcasters.spotify.com/pod/show/john-beetison
