Corrie Rabbe: That Gut Feeling
In this episode of Bend we have a fascinating conversation with Corrie Rabbe, Certified Nutrional Practioner, Herbalist and fermented food expert.
She talks to us about nutrition, fermentation, and how she believes that gut health is the basis of good health. Corrie discusses ways we can improve our digestion and gut health through fermented foods and gives the tip of simply chewing our food more.
We discuss how you might introduce fermented foods to your diet, make them yourself, and where to find them locally. She also touches on what to watch out for on labels when shopping for our health foods.
Thanks for tuning in!
Find out more about Corrie here :
www.radical health.ca
IG: radical_health
