The work helps you be grateful when you need it most. Do, the work, have the tools when you need them.
Mentioned in this podcast:
Atomic Habits book - https://jamesclear.com/atomic-habits
Waking Up Meditation App - https://wakingup.com/?_ga=2.226995357.1606653645.1620697255-324747283.1620697255
Chatter book - https://www.ethankross.com/chatter/