Philippians 4:6 reads, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God". Sounds easy, right? Well, if so, this episode isn’t for you. Just kidding. But seriously, it’s much more difficult than the Bible makes it up to be. On today’s episode, I sit down with Tamara Santos, an FIU graduate with a Master's degree in mental health, who attends The Broward Church of Christ in south Florida. Tamara and I discuss the ways in which young Christians can rise above their personal struggles with anxiety, misconceptions people have against those who have mental illnesses, the science behind different anti-anxiety techniques, and much more.
