We often hear about the attitude of gratitude - perhaps you’re already well on your way in this practice, or you have yet to open up to it. Nonetheless, this episode gives a fresh take to it!
Julie Boyer, host of the podcast Wake Up with Gratitude, a three-time Amazon Best-Selling Author, four-time entrepreneur and three-time Ironman finisher, joins us and shares more about the story behind the podcast, her books and brand. She shares with us the practice, and even teaches us the secret sauce of having gratitude with intention.
We learn from her that we can be grateful for things that are also not working, and that gratitude and grief can live at the same time. It’s far from toxic positivity, but one can go through grief during a challenging time and still find something that one can be grateful for. Her advice is to start practicing TODAY, when things are going great or not great, and build the practice over time. Her own traumatic experiences and how she coped with them truly show the power of being grateful, everyday, even or more so when it hurts.
Join Julie's FREE Workshop entitled, "Infuse your Day with Gratitude" on May 29, 8AM PHT (GMT+8). Register at bit.ly/InfuseWithGratitude
