We open the third season with Jenny Ozoa, an energy healer who also works with various intuitive methods like card reading and Akashic Records, joining us as we have a conversation about what “grounding” is to her. She shares that it’s a lot to do with being really present in one’s body and where one is physically. We have the tendency to “not inhibit this 3D reality” or even feel flighty - don’t you have those moments when you don’t even recall what you had for lunch of the same day?
Jenny defines “grounding” even further as “being aware of what’s happening, aware of our thoughts, what we’re doing, what we need to do, and what we did.” When we are grounded or have a sense of balance, we are unshakeable, she says. Listen in on our conversation about our different ways or techniques to ground - may it be through sitting, listening to sound, cooking, or even taking up a language - at the end of the day it can be our own safe space or what feels like home to us. And yet, we also learn that when we do find ourselves in unchartered territories or what makes us feel ungrounded, it is to be welcomed with open arms as it may be the opportunity when we actually find ourselves in an area of growth or expansion.
