In this episode I sit down with fitness and health guru - Marcus from MH Training Systems.
Marcus and I talked all about staying fit and healthy during lockdown, how you can make sure you use this time as an opportunity to eat healthier, and how he's been helping people with their mental health through the form of exercise.
Marcus runs PT sessions and group sessions, and during lockdowns - ensured people are keeping up with their fitness goals by holding group sessions via zoom. Marcus was a great guest to have on - especially with what is happening right now in the world. You can find Marcus and all the work he does by visiting his Facebook group www.facebook.com/mhtrainingsystems .You can also email him at marcus@mhtrainingsystems.co.uk and you can follow his insta at https://instagram.com/mh_training_systems?igshid=21h9bbfo9n2v .
This episode aired 13th January 2021. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to marcus@spillit.uk . Don't forget that if you enjoyed the show you can leave a review over on Facebook and Apple Podcasts to help support me or you can now donate to the show and receive thank you goodies from me over at www.buymeacoffee.com/spillit! https://beacons.ai/spillit_marcus
