Introducing Phung Tran!
Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women to implement science-based methods to improve people's lives, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be.
When she’s not busy breaking a sweat, you can find Phung cuddling with her black cat on the bed, and crocheting her latest amigurumi project.
Phung came on the show to talk about the dangers of social media when it comes to fitness, Instagram vs Reality, how to love your body and the 4 pillar life standard.
To connect with Phung then head over to her website https://beactiveiseasy.com/ or you can head over to her instagram by heading to https://www.instagram.com/beactiveiseasy/
This episode aired 21st July 2021. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.spillit.uk and if you'd like to appear on the show just send an email to marcus@spillit.uk . Don't forget that if you enjoyed the show you can leave a review over on Facebook and Apple Podcasts to help support me or you can now donate to the show and receive thank you goodies from me over at www.patreon.com/spillit .
