Follow, Rate and Subscribe to the podcast if you enjoyed today's episode
Show Sponsor - Colouring Wildcats Adult Colouring Book / Grab your print at home copy here.
Instagram - @bullet_point_fitness
Is your personal predisposition holding you back in the gym? Any number of psychological reasons could be keeping you stuck, and your goals ever out of reach. These may include
- Personality traits (conservatism, shyness, patience)
- Lack of structure (no plan, external stimulus for strategy)
- Bad belief systems (telling yourself you're weak)
And any number of other mental drawbacks could be hiding in the shadows! In today's episode, expect to identify these in greater detail and learn easy-to-use strategies to keep them at bay.
