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Adult Colouring Book Printout - https://www.etsy.com/uk/listing/1438666322/adult-colouring-book-colouring-wildcats
Colouring Book Video Review - https://youtu.be/p7agd96oG2c?t=78
When I see a person with great posture, I see someone who is strong, active and healthy. In this day and age the pursuit of "feeling upright" and not raging at the reflection we see in car windows has become a thing. Our jobs, bank accounts, entertainment and shopping are all dictated by screens and eventually this can lead to rolled shoulders, opened up scapula and weak lower back. All eventually leading to pains ranging from the shoulders, down the back, hips and into the knees. Being upright is well worth it, and today we'll look at a few things to add in the gym in the pursuit of this.
