*Supporting studies and links below*
Rate, Follow and Subscribe if you enjoyed today's episode.
Instagram - @bullet_point_fitness
Lower back pain is a recurring complaint that I hear about in the gym almost every day. Sometimes, it's people who come to me with lower back pain, seemingly totally unprovoked. Sometimes, untrained individuals who begin training experience it in intense bouts. And even well conditioned, experienced strength trainees seem not to escape the dreaded lower back pain.
So what is it that ties all these differing demographics together? Is there a fresh nuance of modern life that is leading us all to experience lower back pain? Is it an unavoidable conclusion to our varying lifestyles? Or are we all simply missing a trick here?
In today's episode, expect to learn exactly why you as an individual may be getting back pain as well as methods to remedy it in the short and long term.
Supporting studies and resources:
