Instagram - @bullet_point_fitness
Adult Colouring Book Printout (sponsor) - https://www.etsy.com/uk/listing/1438666322/adult-colouring-book-colouring-wildcats
Colouring Book Video Review - https://youtu.be/p7agd96oG2c?t=78
Protein satiation study -
https://academic.oup.com/jcem/article/93/5/1971/2599032?login=false
Seriously - pick one or more of these and you WILL lose weight... with a couple of caveats >>
- You HAVE to stick at it for at least three months
- If you can't stick at for three months, ask yourself why you were psychologically unable to, and what needs to be done to fix this
- If you continue to drink loads of beer and wine, progress will be hindered by the body constantly being in repair mode from all the poison
- You HAVE to acquire the knowledge then actually use it!
