In this episode we talk about the importance of cycle tracking in your career and personal life and how Heather manages to do so. We also talk about period poverty and the statistics that will shock you. This episode touches on many important topics and gives an opening to talk all about periods!
In this episode, we explore...
Period Health: Heather's Journey, Starting rhythm + donating resources to end Period Poverty
Heather's Story on Starting her own Conscious, PR company
Ditching Balance + Finding Rhythm in All Aspects of Life
+ So Much More!
RESOURCES:
Heather's Instagram: @itsheatherlovato
rhythm's Instagram: @rhythmcare.co
rhythm's Website: https://rhythmcare.co/
Clover PR's Instagram: @cloverpr
Clover PR's Website: https://wearecloverpr.com/
Books Referenced in Episode -
1. The Ruthless Elimination of Hurry [Amazon: https://a.co/d/3Rd5u7z]
2. The Body Keeps Score [Amazon: https://a.co/d/iagoa9o]
Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Instagram: @getfittywithitpod
Email: getfittywithitpod@gmail.com
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
Hollie's Website: https://www.holliestark.com
