In episode 136, Hollie chats with Adina Kelman. Adina Kelman is a yoga instructor and coach who helps others take control of their mindset around body image and food.
She combined her personal experience as an emotional eater and constant dieter with the professional experience she has garnered over the years helping men and women, teens and children, change their relationship to food, to their bodies and to themselves. Adina can help you find emotional food freedom and harness the tools you need to find liberation.
In this episode, we explore...
-Adina's Personal Story w/ Food
-Adina's Journey on Body Image + Self-Love
-How Adina Works w/ Clients + WHY This is the her Purpose
-Plus, so Much More!
RESOURCES:
Adina's Website: https://www.https://alifeinbalance.co/
Adina's Instagram: @alifeinbalancewithadina
Adina's Spotify: https://open.spotify.com/user/adinakelman?si=fbe4f4444ccf4c4f
Adina's FB Group: facebook.com/groups/313471520031738/about
Podcast Email: getfittywithitpod@gmail.com
Hollie’s YouTube: https://youtube.com/@holliestark
Hollie's Instagram: @holliestark_
Hollie's TikTok: @holliestark1
