Today, we’re talking to Ashleigh Alm, who is a passionate woman about many things! She is on her own health and wellness journey and knows it goes deeper than just the physical fitness. Ashleigh is known for carefree nature and warm heart.
Over the years, Ashleigh talks about her weight and health issues stemming from a child and being too embarrassed to eat dessert at family gathering's to how she has grown and shifted now.
Currently, Ashleigh is hosting her own podcast, Adventure Certified, as well as traveling around the US. She also is always on Instagram doing self-love challenges and showing others how to show up for themselves by being the example.
In this episode, we talk about...
-Ashleigh’s Evening Routine
-How She Got Started on Her Physical, Mental, and Spiritual Journey
-How Ashleigh Grew to Love Herself
-Ashleigh’s Sleep Issues and Sleep Schedule Fixing
-And So Much More!
RESOURCES:
Ashleigh’s Instagram: @pink_fit13
Ashleigh's Podcast: https://podcasts.apple.com/us/podcast/adventure-certified/id1540687131
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Instagram: @getfittywithitpod
Email: getfittywithitpod@gmail.com
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's Website: https://www.holliestark.com
