In this episode, join Marshall Burtcher and me as we deep dive into codependency and self-trust. Learn what codependency is and how it impacts the relationship we have with ourselves, others, and the world around us. Explore how self-trust is critical in healing from codependency. Understand why self-trust needs to come first and how it helps us regulate our nervous system and restore integrity with ourselves. We examine how abuse and trauma impact our codependent and trauma-bonding patterns, learning about the protective mechanisms of our trauma responses, legitimizing our deeper needs and learning how to advocate for our needs, recovering our boundaries, developing self-attunement, building internal safety, regulating our nervous system through internal regulation and co-regulation, and developing healthy relationships. Marshall is extremely knowledgeable and brings a powerful blend of personal and professional experience to his approach to healing from codependency. You don’t want to miss this one!
Marshall's focus is helping codependents transition to self-sovereignty, fulfilling interdependence, and happiness. Marshall was deeply codependent and love-addicted for over 30 years due to tragedy and abuse in his childhood. He sought out help through CBT and DBT therapies, and found success through non-traditional therapy (shamanic healing and trauma work). He trained as an emotional healing practitioner (using somatic approaches blended with inner journey work) for from 2008 to 2010 and a relationship coach from 2008-2011. He's also trained in EFT, the Sedona Method, somatic processing techniques, and has developed his own set of emotional care practices, including The Flow Method, A-L-I Emotional Healing Approach, and Somatic Awareness and Release. You can learn more @ www.freetheself.com
For a special free gift, check out the Restoring Self-Trust Guide at https://www.freetheself.com/ebu-st-guide/
Let us know what you think about the episode by liking, commenting, & sharing with your friends!
