Peggy and Jaimi have a relaxed conversation this week about getting older - and how to stay young despite the increasing years and inevitable physical changes (#wrinkles #bodycomposition #gravitysabitch). There are the obvious, super-important things that are so easy to neglect: exercise, nutrition, sleep. There are the less obvious but life-changing things: maintaining childlike wonder, being silly, continually learning and experiencing new things. And there are lots of things to enhance: meditation, stress management, skin care, fashion, botox, and the list is virtually endless! So join us for a kind of silliness-inducing episode, where we laugh at ourselves and talk about all the different things that we consider elements of the #fountainofyouth .
Getting old with grace sounds aspirational, but it seems most of us don't want to do it...we'd rather find a way to stay young forever! Well, we can't offer eternal youth, but we can share some advice about what keeps us feeling decades younger than we are. In the words of George Bernard Shaw, "We don't stop playing because we grow old; we grow old because we stop playing." We agree! That's what it starts with: maintaining a young attitude and mindset. So laugh a little, be silly, do something fun. And listen to this week's episode for more tips on staying young: mentally and physically! Getting older can be a beautiful thing, even if we choose to resist it instead of accepting it with grace. :)
