The new year is only a couple of days away!
We are so ready to kick off 2021 with renewed energy, hope, and excitement and just had to take the opportunity to share our thoughts with all of you. And of course, share also some tips on turning plans into actions and actions into an enhanced life! :) So join us in this special New Year's episode, and start shaping yourself and your life to exactly the way you want them to be! It starts with setting some goals, exercising some resolve and will-power, and then designing your environment and actions to create the right habits. So all those things you want to do in your life become automatic processes, not tons of work each time you do them!
What is one of your resolutions for the new year?
In this episode we share some of our take-aways and learning from 2020, which by all accounts has been a super-challenging year. We've used it to learn, to take care of ourselves, to search for balance and to create. This Podcast is one of the outcomes! Some of our key thoughts looking back:
Looking forward, we have a lot in store professionally and personally. We share our personal resolutions and the get a little science-y and geeky with talking about habits. Because it's creating the right habits that make change sustainable, it's not will-power! So we share the habit loop (cue or trigger, routine, reward), some key strategies for helping to make habit-creating (or habit-breaking) possible, and share some examples of hacks that work. Because whether you want to eat healthier, exercise more, stop smoking, learn something new, change your profession or whatever: it's developing automation that will help you get it done!
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