Healthier, happier, and more successful! Do you want some of that? Then develop an optimistic mindset! The science shows that realistic optimists benefit in all those ways. You can start by creating a positive environment. Free yourself from the endless cycles of negative news - just take a break from it, or at least limit it dramatically. Set boundaries for the people in your life who bring you down and make you feel exhausted; you don't have to be part of their drama. (more on that in our posts about dealing with toxicity, and in Episode 8: Toxic relationships). Give yourself "me" time - to just take a break or to do something that uplifts you and makes you feel good. Spend time with people who cherish you, those special friends who energize and motivate and support you. And stay with us here at Alphaweibchen - we've got more proven techniques coming! And they're all listed in Episode 09: Realistic Optimism, so have a listen!
