Are you an optimist or a pessimist? Or maybe somewhere in between? There's scientific data that shows optimists are physically healthier, mentally stronger, and more successful. The good news: even if you aren't one today, you can learn to be an optimist! And the best kind to be is a realistic optimist - those people who believe in a good outcome and also believe that they have to make it happen. Are you finding it harder to stay optimistic in these long-lasting difficult times?
Listen in today for our discussion about realistic optimism and our list of 7 great ways you can boost your positive outlook - today and every day!
Peggy and Jaimi respond to a recent Instagram survey in today’s episode, in which listeners asked for more information about how to stay positive and optimistic – especially these days, when the world around us is a little, well…. #blah . And the Alphaweibchen team agrees – after so much excitement to start the new year, why does January still have to feel so 2020ish? The first 2 weeks were certainly a downer. Being optimistic doesn’t actually mean that you never suffer from those down moments, it just means that you know better times will come.
Today’s episode outlines the various mindsets – from unrealistic optimism to hardcore pessimism and to what really is the sweet spot: realistic optimism. And then Peggy and Jaimi walk you through their list of 7 things you can do to boost your positivity – even on down days. In fact, maybe especially on your down days! So listen in, and in the effort to make the world a more positive place, share this episode with friends and family so they can benefit, too! And as always, we’d love your comments on social media or a message on our web site to hear what you think. Have a great day and #stayoptimistic ! 😊
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