Having a healthy body is NOT what makes us valuable. We just already ARE.
We are not our bodies (we have value with or without them).
What a relief! Our value is always there, always intact, no matter what is or isn't going on with our bodies.
However this belief can have a trap:
If our value stays the same, no matter the condition of our body, then why make any efforts to improve it?
I suggest that we maintain our health because our bodies ALSO have value and worth (not because doing so makes US more valuable... it doesn't).
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