We might think that frustration or body-hate will motivate us to make changes for the better, but this isn't true at all.
Living with body-hate actually causes us to take LESS care for our bodies, not more.
If we value our bodies, and truly get to place of love and gratitude for them, THAT is when we truly treat our bodies with care, and take actions that support it.
Learning to tune in to body signals and honor them is the best way to build your relationship with your body, gain energy and live in a way that supports the life you want.
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