Physical exercise is very important for maintaining physical and mental health especially for older Canadians who are more vulnerable. Fortunately, the internet is full of videos explaining the principles of fitness, how to do specific exercises, and even full workouts online. But figuring out what to do and how to do it safely can be tricky.
That’s why we reached out to Roxanne Francois. Roxanne is a Registered Holistic Nutritionist, Biofeedback Specialist, and Fitness Professional. She specializes in providing nutrition and fitness programming for youth, adults, and seniors.
Her interactive and creative workshops are designed to engage and educate clients. Her fun-loving approach motivates clients to incorporate wellness in all areas of their lives. Roxanne also provides in-person and online nutrition counseling.
Join Desiree King & Roxanne Francois as they discuss The 411 on Seniors Fitness & Wellness.
To View the Video of this Podcast, which includes demonstrations, visit The Senior Living 411 Inc. You Tube Channel here:
