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Warlord Wednesday Special!! Our very own Lifting Dead Ghoul TRAINER Bonnie "Frightandfit" Gillespie joins The Crypt Keeper for a discussion on experience in the fitness industry, common trainer myths vs realities, setting & accomplishing goals, overcoming obstacles & anxieties, and of course HORROR MOVIES and rock & roll. 
We are honored to have her on staff in The Crypt providing training, inspiration, & infinite wisdom to The Lifting Dead Army.
YOU can train with HER and ALL OF US when YOU JOIN THE LIFTING DEAD ARMY here: 
https://www.patreon.com/deathcomeslifting?fan_landing=true