In this week's episode, Molly is joined by Rabbi Dr. Benjamin Epstein, an experienced psychologist who blends traditional Mindfulness-Based Cognitive Therapy with cognitive behavioral, spiritual, and acceptance techniques. Dr. Benjy defines mindfulness from both a Jewish and secular perspective. They discuss the challenges teenagers face regarding social media, and how it is a distraction to spiritually and mindfulness. He gives suggestions for alternative creative outlets, and speaks about appreciation as a Jewish concept.
For more information about Dr. Benjy's book, go to: https://g.co/kgs/a4h8EV
