Description

This episode is all about sleep. There are so many questions about sleep so we went to an expert. We sat down with Dr. Carleara Weiss, Ph.D., MS, RN, is a clinician-scientist and founder of Dr. Weiss Sleep Education, a wellness platform to promote healthy sleep. This episode answers questions like:

• Why do we need sleep?
• How can we create a better bedtime routine?
• How do we know if we are getting enough sleep?

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Have a wellness question you would like us to answer this season? Email hello@behindthesweat.com.