Triathlons are a beast. If you haven’t tried one yet, I challenge you. There is so much grit and grace that goes into this event. For at least the past two years I’ve been following Lara Gruden on Instagram. Lara is a professional triathlete based in Tucson, Arizona.
In this episode we chat about going from amateur to pro, how she trains in the heat, balance vs. discipline and how to overcome weaknesses. This conversation happened a few weeks before Lara was able to start competing again.
Last weekend was her first race back. Make sure to check out her Instagram post with her thoughts and get ready to cheer her on for her next race.
Connect with Lara on Instagram at @laragrudentri.
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