Sports teach us so much, like curiosity, resiliency and control. On today’s episode is Mike Aidala. Mike is a Denver-based health and wellness expert who guides individuals that are looking to build stability, flexibility and strength. Not only does he inspire you to work on your physical body but to look inward and work your mind.
Our conversation starts as Mike share’s his story about playing football in high school and college to how he built his coaching business. The lessons you’ll learn in this episode will have an impact on the words you choose to keep in your vocabulary.
Tune and make sure to check out our story for today’s journal prompt.
Connect with Mike on Instagram at @mike.aidala.
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