Have you already given up on your New Year's Resolutions??
Come on, man! We're only two weeks into the year!
Regardless, it's always good to do a check in on your goals and progress toward them a few weeks into the year. Today, we want to talk about crushing your ever elusive fitness goals this year.
What motivates someone to prioritize health to the point of getting to the gym at 5am?
Where should you begin when crafting a plan for your fitness journey?
How often should you exercise as a young adult? Natalie Ruether joins us on today's podcast to answer all these questions and more!
Natalie is a physical trainer and future physical therapist. She graduated from Benedictine College in 2021 and embodies the Seeking Excellence Philosophy as well as anyone I know! She joined us for Episode 34 last year to discuss the common fruits and failures in fitness, which was one of our most listened to episodes of 2021!
You can follow Natalie @natalie_rueth !
Follow Seeking Excellence @seeking365 and @ncrank23
Visit our website to learn more at thosewhoseek.org
