How do you maintain motivation to workout through the ups and downs of life?
How can you avoid the extremes of binge eating and excessive dieting, instead striving for a balanced, consistent, healthy lifestyle?
What role does mental health play in our physical health?
Lindsay Fullerman, founder of Fit From Faith, and I discuss all of these questions in today's episode. We also tackle the topics of fat shaming, modesty in the gym, and much more!
Follow Lindsay @fitfromfaith on Instagram!
Lindsay received a Master's degree in Theology from Saint Mary's Seminary in Wickliffe, Ohio. She also holds an undergraduate degree in Kinesiology (BSc.) from Kent State University’s School of Education, Health and Human Sciences and a minor in Sports Administration. She is an expert in wellness coaching and habit change and also holds Strength and Conditioning, Sports Nutrition, and Pn2 Coaching certifications.
While working as a fitness athlete and strength coach for nearly ten years, she struggled with her own body image, dieting, and living in extremes with food and exercise. It was only after developing a personal relationship with Jesus Christ and understanding her Catholic roots that she began her healing journey towards interior freedom and balanced living.
