Our Corkies are in for a treat with this episode ft. our spectacular guest, Tomasz Drybala. Tomasz is a flow and active meditation teacher, extreme runner and author of the book: "Flow Up - Get Rid Of Anxiety, Stress And Overwhelm And Unlock Focus, Creativity And Joy." Tomasz talks about everything from the importance of meditation, to how trauma affects the mind, his love for running, and much more. He is currently running across the United States and internationally with only his backpack and few material items. You're in for a treat!
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