In this episode of "Champions for NorCal Kids," co-hosts Wendy and Heidi get real about mental health.
As #Champions who wear many hats, they know how stressful it can be to find balance within it all. They share some of the things that work for them, like connecting with nature and getting active. And they remind us of the importance of filling own bucket so we can continue to pour into others. This episode is a must-listen for tips on taking care of your mental health.
Get in touch:
Email Heidi: hmendenhall@first5tehama.com
Email Wendy: wdickens@first5shasta.org
first5shasta.org & first5tehama.org
