Perhaps being aggressive isn't always the best thing. Our intense workout routines--and lifestyles--may be harming our muscles, ligaments and fascia more than we realize. So...WTF is fascia? I discuss this, plus how acupuncture and fascia treatments are essential to wellness and health with Sabrina Taj-Taj of Taj-Taj Acupuncture in St. Augustine, Florida. She shares the fundamentals of fascia, why seeing a trained acupuncturist is vital, and how fascia is linked to success in daily mobility.
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Music: "Vacaciones" by Mike Leite
Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.
Always consult your healthcare provider for options appropriate to your personal circumstances.
