Many new year's start with the resolution to work on the fitness...#amirite? Fitness after birth is a whole different game. "Bouncing back" from baby is hard. So let's be real, your body has changed.
For many moms, embracing this new body can take some time. With shifted hips and fluctuating hormones, the journey back to your "old self" can seem a little daunting and kind of impossible. So welcome to the new, glorious you, mama, and you can still be the healthiest and most fit mama ever.
In this podcast, we chat with mom and founder of Fit Mamas Tribe, Lauren Giles, who specializes in fitness for women, particularly during pregnancy and postpartum. We discuss misconceptions, unrealistic expectations and what's ACTUALLY attainable postpartum and when.
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Fit Mamas Tribe:
www.fitmamastribe.com
https://www.instagram.com/fitmamastribe/
Music: "Vacaciones" by Mike Leite Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.
